#Wedge pillow for acid reflux free#

That means stomach sleepers will want to choose a soft pillow side sleepers will want to choose a medium to firm pillow and back sleepers will want a soft to medium-firm pillow. The goal when searching for a pillow is having your spine in alignment, according to your sleep position.

#Wedge pillow for acid reflux free#

Hot sleepers may want to get a pillow made with cooling fabric, and if the pillow comes with a label that certifies Greenguard Gold and CertiPUR-US, the products will be free of harmful levels of toxic materials.

Memory foam is another popular choice, because the weight of your head will change the shape of the pillow - so no matter what position you’re in, the pillow provides a comfortable position.

Poly-cluster fill pillows use polyester clusters coated in silicone they feel like down but are hypoallergenic (bonus: they’re cheaper than down pillows, too).

They generally don’t conform to the head, however, and wear out fairly quickly. They are filled with inexpensive synthetic fill but are machine-washable.

A s ynthetic-fill pillow, by comparison, is usually the cheapest option, with the lowest-priced options only costing a few dollars.

The higher the fill power, the more down is stuffed inside and the firmer the pillow will be - but this option is also one of the priciest.

Down pillows will conform to the shape of your head, but they’re not the best choice for allergy sufferers.

Natural fill pillows are filled with feathers and down and are the softest type of pillows.

The fill material used inside of a pillow will affect the pillow performance significantly:

Pillows may also come in different shapes, like a wedge or cervical, which can be positioned to alleviate pressure points.

It’s also great for those with joint pain or who are pregnant.

A body pillow is typically 20 by 54 inches and is a nice addition for side sleepers to place between their legs for hip alignment.

The square 26 by 26-inch European pillow is typically placed in a sham and is decorative.

and at 20 by 36 inches, it's ideal for a king-sized bed.

A king pillow is also for any sleeper.A queen pillow measures 20 by 30 inches, and while it still uses a standard pillow case, it will fit tighter.Use one pillow on a twin-sized bed or two on a full- or queen-sized bed. It will work for any sleep position depending on the fill. A standard-sized pillow measures 20 by 26 inches and is your basic pillow.Pillows come in a range of sizes and shapes, and choosing the best one for you will come down to bed size, sleep positions and personal taste: The goal is to find the sweet spot of alignment and pressure point reduction. Stomach sleepers will want a medium level of firmness with a lower loft for a comfortable neck angle. Back sleepers should find a pillow that’s supportive without pushing their neck forward. Side sleepers will want a pillow with a higher loft (height) to avoid straining their neck. The position you sleep in will dictate the type of pillow that will be best for you, with the overall goal of keeping the spine and neck in alignment.

When it comes to choosing the best pillow for you, there are a number of important things to consider, including your sleep style, the type of pillow, the pillow fill material and the type of support it offers. Shop 7 sleep essentials for your best rest yet, according to Good Housekeeping How do I choose what pillow to buy? “Besides comfort, a pillow plays a significant role in keeping the spine and the airway aligned - and this serves to reduce any discomfort and also ensure optimal airflow for good breathing through the night.” Alex Dimitriu, who's double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine. “Being comfortable, cool, not in pain and breathing well are essential to a good night's sleep,” says Dr. Sadly, that’s often an afterthought when it comes to putting the bed together (know anyone that’s using a pillow that’s, like, a decade old?). While having a comfortable mattress and bedding are important, one of the most important things you can do for quality sleep is to have a proper pillow. Not only does it affect day-to-day brain performance, mood and health, but not getting enough quality sleep on a regular basis also raises the risk of diseases and disorders, including heart disease, stroke, obesity and dementia, according to the National Institutes of Health. There’s no disputing that getting a good night’s sleep is crucial.